The Loving-Kindness Path
Guided times of being with God and growing in our capacity to love and be loved
Replay
Welcome
Introduction
A Short Introduction to Meditation
Receiving Care
An Introduction to Loving-Kindness Towards Oneself
5 Turning Our Focus
Finding a Caring Focus and Turning it Towards Ourselves
6 God’s Love
Practicing Being Loved by God
7 Others’ Love
Practicing Being Loved by Others
8 Our Own Love
Practicing Loving Ourselves
9 Joining in God’s Love
Practicing Loving Ourselves the Way God Loves Us
10 Appreciating Ourselves
Practicing Noticing Our Strengths
11 Loved in Weakness
Practicing Being Loved in our Weaknesses
12 Loved in Our Bad
Practicing Being Loved Despite Guilt
13 Believing Our Worth
Practicing Being Loved Despite Shame
14 – Stability in Love
Finding Security and Letting Reactivity Go
15 – Gratitude
Noticing and Appreciating What’s Good
Loving Others
An Introduction to Loving-Kindness Towards God and Neighbor
16 God’s Gifts
Appreciating God’s Gifts to Everyone
17 God’s Specific Gifts
Appreciating God’s Gifts to You
18 God’s Qualities
Appreciating What God is Like
19 Trinity of Persons
Loving God as Father, Son, and Spirit
20 Others’ Care
Loving Others as They Care for Us
21 Others’ Good
Practicing Desiring What is Good for Others
22 Pure Love
Practicing Loving Others Simply Because They Are
23 What God Values
Noticing God’s Love for All Creation
24 Valuing Each Person
Practicing Loving Strangers
25 Others’ Good Pt 2
Practicing Desiring the Good of Strangers
Empathy
A Reminder of the Value of Empathy and the Need to Love our Enemies